15 Ab Exercises You Have Never Done But Should by Arnel Ricafranca & Jesse Vince-Cruz

15 Ab Exercises You Have Never Done But Should

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-07-13
  • Genre: Salud y forma física
Score: 4
From 101 Ratings
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15 Ab Exercises You Have Never Done But Should

A no fluff, video exercise guide to six pack abs for the guy and gal. 

Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.

Be sure to also check out my free 4-Week Bodyweight Home Workout

I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.

All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.

Download it. This is weight loss at your fingertips.  Lose weight now and do these!
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!


  • Más fáciles de lo que parecen al principio

    By Makmakmak.com
    Muy buenos los ejercicios y los vídeos. Se aprende rápidamente y no es tan difícil como parecen en un principio, antes de probarlos.
  • Excelente!

    By jim smartlyscout
    Muy completo!
  • Excelent

    By afoolrun
    Ja calia. Molt bó.
  • Molt ben explicat

    By franjosbar
    Molt interessant i ben explicat amb els consells i els videos. Recomanable per un bon entrenament dels abdominals.
  • Excellent and Free

    By paconab
  • Es genial

    By Perroflauta242
    Me viene muy bien👍
  • Great

    By Antonio786
    IT works!
  • Abdominales

    By May1/62
    Genial, me esta siendo de mucha utilidad