4-Week Bodyweight Home Workout by Arnel Ricafranca & Jesse Vince-Cruz

4-Week Bodyweight Home Workout

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-07-06
  • Genre: Salud y forma física
Score: 4.5
From 15 Ratings
Download Now
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA


4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.


  • Great book. Priceless info

    By MrSemm
    Arnel is truly a guru in his field. Thank you Arnel. :o)
  • A ++

    By Jorloba
    Muy útil / Very useful
  • Good!!!

    By Antonio786
    It's useful!
  • Genial

    By Trasegante
    Muy bueno